7 Proven ADHD Laundry Hacks to Streamline Your Routine




ADHD laundry hacks


Living with ADHD often brings challenges in managing everyday chores. Laundry, with its multiple steps, can quickly become overwhelming.

However, with the right set of hacks, this chore can transform into a manageable routine. In this article, we’ll explore 7 proven ADHD laundry hacks to streamline your laundry routine and alleviate associated anxiety.

For a broader look at managing household chores with ADHD, you may also want to explore our Cleaning Tips for ADHD.

The Laundry Dilemma

Laundry is a common dread, and for individuals with ADHD, it can become a crippling obstacle due to the process of sorting, washing, drying, folding, and putting away clothes.

Overcoming the Laundry Mountain

ADHD laundry hacks to overcome laundry mountain

Strategies exist to tackle the laundry mountain with ADHD in mind. Breaking down the laundry process and employing specific hacks can help individuals navigate the laundry routine with more ease and less stress.

The following sections will delve into 7 proven ADHD laundry hacks to help streamline your laundry routine.

7 Proven ADHD Laundry Hacks

Laundry basket for ADHD laundry hacks

Navigating the laundry routine with ADHD can be a smoother experience with the right hacks at your disposal. These 7 proven ADHD laundry hacks aim to simplify the process, making laundry less of a chore and more of a manageable task.

Hack #1: Using Timers

Timers are a game-changer when it comes to managing laundry tasks. They can help you stay on track, ensuring that you move on to the next step in the laundry process promptly.

  • Explanation: Setting timers can act as a reminder to switch loads, fold clothes, or put them away. It’s easy to forget about laundry, especially when dealing with ADHD. A timer narrows down the focus and provides a structured timeline.
  • Implementation: Utilize kitchen timers or smartphone apps to set reminders for each step of the laundry process. You can also experiment with different timer durations to find what works best for you.

Hack #2: Organizational Tools

Organizational tools are crucial for maintaining a clutter-free laundry area and ensuring that everything has its place.

  • Explanation: Tools like laundry sorters, bins, and labels can aid in separating whites from colors, delicates from durables, and clean from dirty clothes. This organization minimizes the mental load and streamlines the laundry process.
  • Implementation: Invest in a few organizational tools that cater to your needs. Set up a system that’s easy to follow, and label everything clearly to avoid any confusion.

Hack #3: Mindfulness Techniques

Incorporating mindfulness techniques can enhance focus and make the laundry routine less stressful.

  • Explanation: Mindfulness can help center your attention on the task at hand, reducing anxiety and distractions. It transforms laundry from a mundane chore into a mindful practice.
  • Implementation: Practice mindfulness by being present during each step of the laundry process. You can also explore mindfulness apps or guided practices tailored to everyday chores.

Hack #4: Color-Coded Baskets

Color-coding is a visual strategy that simplifies the sorting process.

  • Explanation: By having color-coded baskets for different types of clothes, you can easily sort laundry as you go. This system reduces the time spent sorting before washing.
  • Implementation: Purchase color-coded baskets or bins, and label them according to your laundry categories. This visual cue aids in keeping laundry organized and simplifies the sorting process.

Hack #5: Laundry Schedule

Having a set laundry schedule can significantly reduce the overwhelm associated with laundry tasks.

  • Explanation: Setting aside specific times for laundry can help manage the workload and prevent laundry from piling up. A schedule provides a structured approach, making it easier to tackle laundry tasks in manageable chunks.
  • Implementation: Create a weekly laundry schedule, designating specific days for washing, drying, and folding. Utilize reminders or alarms to stay on track.

Hack #6: Minimizing Laundry Load

Minimizing the amount of laundry you have can also be a game-changer.

  • Explanation: By having fewer clothes or rotating a smaller wardrobe, the amount of laundry generated can be reduced, making the task less daunting.
  • Implementation: Consider adopting a minimalist wardrobe, decluttering clothes you no longer need, and having enough essentials to last a week or two to reduce the frequency of laundry days.

Hack #7: Reward System

Implementing a reward system can serve as a motivational booster.

  • Explanation: Rewarding yourself after completing laundry tasks can create a positive association and encourage consistency.
  • Implementation: Set up a reward system where you treat yourself to something enjoyable after completing laundry tasks. This could be a small treat, a break to enjoy a hobby, or even a relaxing activity.

With these 7 proven ADHD laundry hacks, managing laundry tasks becomes a less overwhelming and more structured endeavor. These hacks are tailored to address the common challenges faced by individuals with ADHD, providing practical solutions to transform laundry day into a more manageable routine.

Incorporating ADHD Laundry Hacks into Daily Routine

Incorporating these ADHD laundry hacks into your daily routine can significantly streamline the laundry process. Here’s how you can go about it:

Practical Tips

  • Start Small: Begin with implementing one hack at a time. This approach will prevent overwhelm and allow you to gauge the effectiveness of each hack.
  • Consistency is Key: Maintain a consistent schedule to form a habit. Over time, these hacks will become second nature.
  • Seek Support: Don’t hesitate to ask for support from family or friends as you work to improve your laundry routine.

Building Habits

Building habits takes time and patience. By sticking to your laundry schedule, utilizing timers, and practicing mindfulness consistently, these hacks will gradually integrate into your routine, making laundry tasks less daunting.

Additional Resources

To further support your laundry management journey, here are some additional resources:

  • Recommended Products: Look for laundry sorters, color-coded baskets, and timer apps that can aid in organizing and timing your laundry tasks.
  • Related Articles: Explore articles on time management, organizational hacks, and mindfulness practices to enhance your approach to laundry and other chores.


Managing laundry can be a struggle for individuals with ADHD, but with the right set of hacks, it becomes a much more manageable task. These 7 proven ADHD laundry hacks provide practical solutions to common laundry challenges.

By incorporating these hacks into your daily routine, you’ll find that laundry day becomes less of a chore and more of a structured routine that you can tackle with confidence.

Don’t hesitate to start implementing these hacks today and witness the transformation in your laundry routine. For more insights on managing chores with ADHD, check out our Cleaning Tips for ADHD. Share this article with others who might find it beneficial, and let’s work together to make laundry less overwhelming for individuals with ADHD.


  1. ADDitude. “Let It Out! How Self-Expression Soothes the ADD Brain
  2. Psych Central. “Pomodoro Technique May Aid Folks with ADHD
  3. Springer. “ADHD and Everyday Challenges